Are You Always Wearing High Heels? You Should Know These Tricks

by Susan Gregory, posted in Health, Lifestyle

High heels are the ultimate definition of womanhood. They give you extra height, arch your feet to make them look sexy, and add that hint of glamour to any outfit that you wear. But let’s also be honest—wearing high heels has its disadvantages aside from hurting your feet a lot. That’s why they say that you have to suffer sometimes in the name of fashion. 

 

But do you need to? We think not because here are some tricks that you can follow to make wearing high heels painless and more comfortable:

 

  • Tape your third and fourth toes together. If you like to wear pumps that hurt your feet, try taping your third and fourth toes together to relieve the strain on the nerve between those toes that cause the pain on your feet. This makes wearing your favourite pumps a lot more comfortable.

 

  • Place cotton balls under your toes. A lot of models do this trick because it helps them feel comfortable while walking on those high heels for hours. Cotton balls will provide some cushion under your toes and the balls of your feet so you can last on those Louboutins or Blahniks for a longer time.

 

  • Break-in your new heels. As exciting as it is to wear a new pair of high heels for the first time, it can also be very excruciating. But you don’t need to suffer because you can always break in your new pair by wearing it first with a thick pair of socks and aiming your blow dryer on all the tight corners. This will help stretch the material to make wearing your heels more comfortable, and you can also avoid those blisters.

 

  • Use lip balm. Your trusted lip balm is not only good for your lips, but it can also help you prevent those ugly blisters on your feet when wearing high heels for a long time. By applying a little lip balm to the back of your feet, you can prevent friction that causes blisters to form.

 

  • Use dry shampoo. If you have a problem with sweaty feet, you can try spraying a layer of dry shampoo on your feet to keep them from sweating. This allows you to wear your high heels more comfortable and keep your feet smelling great.

 

Finally, there’s the magic trick that almost every model and fashion icon use—Emla. This skin numbing lignocaine patch is every fashionista’s best friend because it helps numb those parts of the feet that usually get most painful when you wear high heels for a long time. This will allow you to strut in those Louboutins for hours and not feel the pain. And Emla is very safe to use as long as you don’t apply it on any open wounds. 

 

Are you one of the many women around the world who love to wear high heels? Make sure that you have these tricks handy all the time.

The Five Items You Need in Your Home Pharmacy

by Susan Gregory, posted in Health, Health & Pharma

These days, it’s vital to be prepared for anything that could happen. That includes making sure that your home pharmacy is well-stocked, especially if you have children. From antipyretics to pain relievers, it pays to have medicines ready whenever someone in the family gets sick, and you can’t rush to the hospital due to the pandemic. Here are five items that you need to stock in your home pharmacy:

 

  • Antipyretics/Analgesics. With pain and fever being the most common ailments that family members experience, you need a well-stocked pharmacy with antipyretics and analgesics for both adults and kids. Choose a brand that’s been tried and tested to reduce fever within just 15 minutes. Liquid paracetamol, such as Dymadon, is among those medications ideal for pain and fever caused by flu, headache, and teething.

 

  • Antacids and Intestinal medications. You’ll never know when someone in the family experiences a sudden bout of diarrhoea or constipation, so you need to keep stool softeners, antacids, laxatives, and other intestinal medications at home. This could include Omeprazole, Milk of Magnesia, or Cimetidine.

 

  • Decongestants. With such drastic weather changes in Australia, it’s not uncommon for the household to catch a cold, especially during the cooler months. This is why you need to stock up on decongestants that will help deal with stuffy noses to help family members sleep well at night.

 

  • Antihistamines. Chances are, someone in the family has allergies, or you might have a visitor who suddenly develops an allergy after eating seafood that you served. That’s why it pays to have antihistamines in your home pharmacy all the time. It could be the short-acting Benadryl or Claritin that lasts for 24 hours and is non-sedating. Make sure that you have both kid and adult formulations because you’ll never know who needs them in your house. 

 

  • Antifungals. Whether it’s diaper rash, vaginal yeast infections, or Athlete’s foot, you can benefit from having antifungal medications like Miconazole in your home pharmacy. This will help you deal with the itchiness before you consult your doctor for more proper medications.

 

Of course, you also need to stock up on other home pharmacy essentials like gauze dressings, paper tapes, antiseptics, Band-aids, alcohol, and other first-aid products that will surely come in handy at some point. You should also look at the individual needs of your family members to make it easier to choose the medications that you should have on hand at all times. 

 

For instance, if your husband always experiences itchy eyes, then it would be smart to have some eye drops on hand. If family members have sinusitis and other allergies, you need to purchase nasal sprays and creams.

 

A well-stocked home pharmacy is a must these days when things could change very drastically, and you can’t just go out to purchase your needs. You can also feel more secure knowing that you have the things that you need within reach at all times.

The Four Things You Need to Know About Allergies

by Susan Gregory, posted in Health, Lifestyle

Allergies and anaphylaxis continue to be a growing problem in Australia. According to research, more than four million Australians suffer from a form of allergic disease, and that number continues to rise every year. With such common prevalence, it’s very important to learn these four things about allergies and what you can do to treat them. Here’s everything you need to know about allergies.

 

What causes allergies?

Allergens are the primary culprits of allergies, and they can come from different substances in the environment. It could be from mould, dander, pollen or dust that causes your immune system to initiate a reaction through inflammation in your skin, airways, sinuses and even digestive system. This is then manifested by symptoms such as itching, wheezing, and sneezing, and it could range from mild to severe depending on the number of allergens in your system.

 

What are the most common symptoms of allergies?

The symptoms of allergies depend on which part of your body is exposed to the allergen. For instance, food allergies are commonly manifested by rashes, hives, and swelling that could start showing within minutes after ingesting the allergen. In some cases, food allergies could lead to anaphylactic shock if not addressed right away. If you’re experiencing crashes caused by allergies, you need to have Sigmacort cream on hand every time to treat the rashes right away. If you inhale the allergens, your allergy could manifest through nasal congestion, sneezing, and, eventually, breathing difficulties.

 

Who is at risk for developing allergies?

Anyone is at risk for developing allergies, and you can experience them at any time in your life. Some people may even be surprised that they’re suddenly allergic to shrimps when it didn’t bother them before. However, people who have a family history of allergies are more likely to develop them than those who don’t. This means that if you’re allergic, there’s a good chance that your children will develop it too. 

 

How do you diagnose an allergy?

If you start noticing that you develop rashes when you eat seafood or you sneeze a lot when your pet is around, you could be experiencing an allergy. The best way to know if you have one or not is to seek medical consultation because allergies can vary from person to person, and you’ll need different tests to diagnose allergies and, more importantly, what triggers them. But it would be wise to take note of your symptoms and the times they appear. You should also observe some things that trigger an allergic reaction like a new skincare product, a new pet in the house, or a new perfume.

 

Allergies can take a toll on you, especially if you don’t know how to address them right. So if you’re experiencing any form of allergies, make sure to consult with a doctor right away. This way, you’ll know exactly what’s causing your allergies and what types of medications you need to have on hand to treat them whenever they appear.

Are You Planning a Garage Makeover? Read This

by Susan Gregory, posted in Home Improvement

The garage is undeniably one of the most neglected spaces in the house. Although it’s used a lot to keep your cars, it also becomes a storage room, a workshop, and all other things that you made it to be. But if utilised well, a garage can be a space where you can store things, get things done, and still do the work of keeping your vehicles safe. So, if you’re finally planning to do a garage makeover, here are some tips that you might find handy.

 

  • Start by clearing your garage. If you can hardly park your car inside your garage because of too much stuff, it’s time to start decluttering to free up some space. Some people have tried the KonMari method in tackling their garage, but you can start by just letting go of the things that you don’t need anymore. Just remember that having extra space will allow you to utilise your garage better, so it’s worthwhile to de-clutter your stuff.

 

  • Create a floor plan for your garage. Whether you plan to use your garage as storage space or you want it to double as a workshop or even a gym, you need to create a floor plan to know exactly where you should put what. This will help make it easier to buy or build the right furnishings and make sure that you fulfil your goals for this space.

 

  • Invest in carpeting. You might not think about this, but your garage can be more than just a plain space with concrete floors. With the right garage carpet in NZ, you can easily turn this space into a more functional area. You can work out, build some things, and even let your kids play in this space because carpeting can make your garage feel more inviting. If recarpeting your garage seems like a daunting task, you can always call in the professionals too. 

 

  • Plan your storage. The organisation is everything in your garage, so it’s best to plan everything well to know exactly how you should store the things you choose to keep in this space. You should invest in stackable bins that help you save space, cabinets and even jars that allow you to organise little trinkets.

 

  • Maximise your wall. If you don’t have a lot of floor space in your garage, you can always install vertical organising systems that will allow you to maximise your wall space for storage and display. You’ll see a lot of these open shelves where you can put gardening and handyman tools where you can easily access and return them after use.

 

Are you ready to give your garage a much-needed makeover? The truth is, you don’t need a huge budget to make it happen. You just need to be smart about your choices and invest in the right things to make your garage more functional. Follow these tips, do your research and make sure that you have a budget in mind to avoid overspending and hurting your finances. What are you waiting for? Start planning your garage makeover today.

What Do You Need in Your Medicine Cabinet?

by Susan Gregory, posted in Health & Pharma, Lifestyle

No one in the family needs to be sick for you to have a medicine cabinet at home. Whether it’s a proper cabinet or a simple box, this emergency go-to kit will allow you to be more prepared when sickness suddenly strikes and you don’t have access to immediate medical help. But what exactly should you store in your medicine cabinet?

 

  • Decongestants

Colds are very common in Australia. Adults experience colds at least twice each year while children experience at least five. This is mostly because of sudden weather changes, which happens very often in the country. Since a cold can be so uncomfortable, you need to have decongestants for both adults and children at home so you can treat anyone who’s under the weather in your house. It’s also very important to treat colds right away since this viral infection could easily spread throughout your household.

 

  • Anti-diarrhoeal

Nothing is more embarrassing than a sudden bout of diarrhoea. Unfortunately, 4 in 10 Australians in a survey experienced diarrhoea in the last 12 months, making it one of the most common ailments among Australian households. This is why learning how to stop diarrhoea with the right antidiarrheal medication is a must since moving your bowels too frequently could easily lead to dehydration. Taking the right medication along with rehydration will allow you to recover quickly and get back to your daily routine without any interruptions.

 

  • Anti-allergies

Your medicine cabinet would never be complete with some antihistamines, eye drops, and creams that will help treat common allergies. You’ll never know when an allergy could strike. It could be those insect bites that lead to rashes or a guest mistakenly eating seafood that they are allergic to. You could really use a medicine cabinet that’s well-stocked with anti-allergy medications if these things happen.

 

  • Pain reliever

Pain is such a common ailment for family members that you need to have pain relievers in stock all the time. When choosing which pain medications to keep in your medicine cabinet, it’s best to evaluate the needs of your family first. For instance, you have to choose between 12-hour or 4-hour pain reliever medications depending on what your household needs most. You also need to keep children’s pain reliever medications on hand if you have little ones at home.

 

  • Antibacterial creams

Whether it’s a simple insect bite, an abrasion or a wound, you can definitely use an anti-bacterial cream in your medicine cabinet to treat and prevent skin infections. It’s best to have different types of antibacterial creams at home for both adults and children since you’ll never know when these accidents could happen.

 

You don’t need a proper medicine cabinet to start stocking these essentials at home. Even if you’re just starting to build a medicine cabinet or re-stocking an existing one, don’t forget to include these medications in your list so you’re always prepared whenever things suddenly come up at home. Who knows, you can also help neighbours who experience problems and don’t have these medications in stock in their own homes.

Paracetamol Use in Infants and Young Children

by Sheila Adams, posted in Paracetamol for Children

Paracetamol for children is widely sought after. Children often find themselves feeling unwell, and for most parents, they look to over the counter medicines for assistance. Paracetamol is one of the simplest medicines adults and children can use – if it’s used correctly. Paracetamol has a lot of uses and is one of the most common painkillers found in pharmacies today. So, how to use paracetamols with infants?

Paracetamol For Children – What You Need to Know About Doses

Like with any medicine, too much can cause adverse problems. If you want to give your child, including an infant, paracetamol, you must be extremely careful over dosage. Too much can be dangerous to a child, and it’s essential to use a small amount at any one time. A lot of people disagree with dosages when it comes to paracetamol and children. However, if you are concerned, you should talk with your doctor and find out the best course from there. It’s sometimes easier to feel reassured speaking with the doctor and can ensure the right dose is used. You need to be careful with paracetamol for children.

Don’t Over Medicate a Child

A lot of parents are tempted to up the dosage or give more paracetamol to their children because they remain in discomfort or pain. No parent wants to see their child in pain; however, it can be extremely dangerous to over medicate. It’s easily done but very risky, to say the least. It’s risky to over medicate an adult, never mind a child, so you must be cautious with young children and infants. So, if you can, stick with the current dose and hopefully, the child’s pain will ease. If the pain continues or the child doesn’t seem to get any better, you should seek the assistance of a doctor. paracetamol for children can do only so much and, in some instances, a stronger medicine might be required. Read more!

When to Seek Doctor’s Advice?

It might be wise to speak to your or your child’s doctor before giving them any medicine. Sometimes, the doctor will be able to recommend a specific treatment route. A lot of the time, parents assume paracetamol for children will solve the problem and while it very well might, it also might not. It all depends on the exact medical problem and how well the child reacts. Also, if the child has used paracetamol for several days and doesn’t seem to be getting any better (or worsens) it’s crucial to visit the doctor.

Use Paracetamol Carefully Around Children

Parents are usually cautious as to what their children take – which is a good thing – however, sometimes, they assume paracetamol will solve the child’s aches or pains. While most minor complaints are usually solved by something as simple as paracetamol, it mightn’t always do the trick. That is why you must use paracetamol carefully and monitor a child’s intake closely too. It’s about keeping a child safe and ensuring they feel better as quickly as possible. Of course, that doesn’t mean over medicating them. Use paracetamol for children wisely and seek medical help if the child doesn’t get better. More details in site: https://www.thecarryingkind.com/paracetamol-dosing-for-children-in-primary-care/

A Guide to Saving Up to Buy Land

by Susan Gregory, posted in Uncategorized

Buying a piece of land to build your house on or sell in the future is a huge financial decision. Although investing in land is one of the smartest choices you could make today, it also involves a long process of preparing yourself financially, so you won’t have to worry about any hassles later on. 

If you’re ready to take the first step buying Australian or Deanside land for sale, here are some tips that you can follow:

 

  • Know where you stand financially.

Investing takes a lot of commitment, so you need to know your current financial situation first before you could dive into buying land. Put together a simple financial statement that lists your assets, debts and savings to know exactly how much you have and if you’re capable of putting money into a huge purchase such as a piece of land. Your financial statement will also serve as your guide in knowing what part of your income to allocate for saving up for that down payment.

 

  • Know how much you can pay.

Now that you have a clear picture of your financial situation, it’s time to decide if you will pay in full, half or partial for the piece of land that you want to buy. If you have enough money to pay in bulk for this big-ticket purchase, then, by all means, go for it since it will lower down—or eliminate—your monthly payments. But if paying in bulk means depleting your savings and rainy day fund, then it’s best to pay only what you can conveniently afford and take out a loan that you can repay within a couple of years, as long as the interest rate is low.

 

  • Know about your credit score.

In most cases, you’ll be taking out a loan to pay for your purchase, and your credit score would be one of your most important requirements. The average credit score is at 700, but most financial institutions and lenders would easily approve applications from clients with a credit score of 800 and above. The lower your credit score is, the harder it would be to secure a loan from a reputable lender. If you do get approval, you might suffer from very high-interest rates, so it’s best to sort out your debt problems before taking the plunge into investing in a piece of land.

Finally, you need to determine how much you need to pay for the down payment of the land you’d like to buy. In most cases, a land loan would require at least a 15-20% down payment. But the more money you put towards your down payment, the higher your chances are of getting approved for a loan without worrying about high-interest rates. So before you decide to make this big purchase, it’s very important to save up for your down payment first to make the rest of the buying process easier and not hurt your finances by paying high-interest rates for a long time. 

With these tips under your belt, you can invest in land with confidence. Above all else, trust the advice of the professionals, listen to your gut, and you’ll be happily investing in no time!

The Common Flu: Everything You Need to Know

by Susan Gregory, posted in Health & Pharma

These days, a simple fever and cold can already send you into a frenzy because of fear that you might have COVID-19. But the common flu is caused by the influenza virus, while COVID-19 is caused by a new strain of coronavirus called SARS-CoV-2. So, how can you tell if you’ve been hit by the seasonal flu? Here’s everything you need to know:

 

The signs and symptoms

  • Fever of more than 100 degrees Fahrenheit or 37.7 degrees Celsius
  • Feeling feverish or chills
  • Severe pain in the joints and muscles
  • A feeling of weakness or severe fatigue
  • Red, watery eyes
  • Warm, flushed skin
  • Sore throat and runny nose
  • Dry cough
  • Vomiting and diarrhea (common in children)

 

The risk factors

Although most people only experience mild to moderate symptoms of flu, other people are at a higher risk for developing it or suffering from more serious complications.

  • Age. Children 6 months to 5 years old and adults 65 years and older are more likely to contract the flu than other age groups.
  • Pre-existing medical conditions. Patients with chronic medical conditions, such as asthma, heart disease, lung disease, metabolic disorders, kidney disease, and nervous system disease, are at a higher risk of suffering from the complications of flu.
  • Living or working conditions. People who work in highly populated areas like hospitals, nursing homes and military facilities are at a higher risk for contracting the flu from other people in the area. This is also the same for people living in highly congested areas.
  • Obesity. People who are overweight, especially those with a body mass index (BMI) of 40 or more are at a higher risk for developing flu complications than those within their ideal body weight.
  • Immunodeficiency. People undergoing cancer treatments, long-term use of steroids and anti-rejection drugs are at a higher risk for developing the flu as well as those who have undergone an organ transplant. 
  • Pregnancy. Pregnant women in their second and third trimester are more likely to suffer from the complications of flu for up to two weeks after delivery.

 

The complications of cold and flu

  • Bronchitis
  • Heart problems
  • Pneumonia
  • Sinus infection
  • Encephalitis
  • Asthma flare-ups

 

The treatment for cold and flu

Since you or any member of the family can contract the flu, especially during flu season, it’s best to stock up on common treatments and remedies at home, including cold and flu tablets that will surely come in handy any time. You should also practice washing your hands regularly and covering your nose and mouth when you cough or sneeze to prevent spreading the virus. Most importantly, it would benefit you and your family to get vaccinated from the flu, so you are protected whenever it is flu season and so you don’t need to worry about suffering from the serious complications of this viral infection. 

At the end of the day, it’s all about keeping yourself healthy and practising proper habits at home and in the workplace to make sure that you don’t contract or spread the influenza virus.

Here’s How to Keep Employees Happy Even Without a Raise

by Susan Gregory, posted in Lifestyle

It’s not uncommon for most entrepreneurs to think that the only way for their employees to be happy is to give them a raise. But in reality, unhappy employees leave not just because of the pay but also because they’re not treated right by the employers.

So, if you want to keep your most precious employees, here are some tricks that you can follow:

  • Provide them with the right space.

According to a study, most employees who produce better outcomes are satisfied with their physical working environment. This is also one of the basic things that you can offer to the people who work day in and out for your business. For instance, instead of just providing them with a regular chair that could cause back pain at the end of the day, why not invest in an Aeron Miller chair remastered? This revolutionary chair covers everything when it comes to style, functionality and ergonomics, making it the choice for many companies all over the world.

 

  • Always appreciate hard work and progress.

While it’s important to give constructive feedback to help your employees improve their performance, you should also take the time to appreciate their hard work and progress. By acknowledging your employees, you’re telling them that you value their services to your company and it will motivate them to work harder. Your goals will become their goals, as they pursue great results on behalf of a business they love working for. 

 

  • Think about work-life balance.

Yes, achieving a perfect work-life balance can be close to impossible, but at least you can give your employees the time to spend with their family and friends. Make sure that they are given enough tasks to finish without having to work overtime. It’s also important to allow them breaks now and then so they can recharge and be more inspired to work when they come back.

 

  • Invest in team building.

Team building activities are important because they don’t only allow your employees to enjoy themselves, but they also help you build a stronger relationship with each other. By investing in team-building activities, you’re giving your employees a chance to get to know each other, communicate well and make memories outside the workplace. 

 

  • Offer benefits.

There’s more to helping employees out than just giving them a raise. You can offer them life or disability insurance or assist them financially if a family member gets sick. Some companies even offer free gym memberships or nutrition classes to employees to encourage them to live healthier lifestyles.

Employee happiness is such an important factor in the success of your business. After all, your employees build the backbone of your business, so if you keep them happy, you are also fostering the growth of your company. Follow these tricks and learn more about the ways that you can keep your team happy. At the end of the day, it’s not always about the paycheck but their satisfaction in their work environment that makes employees stay loyal to your business so you can grow and foster together in the long run.

Werribee 101 — Everything You Need to Know About Melbourne’s Popular Suburb

by Susan Gregory, posted in Real Estate

For a long time, Werribee has had a reputation of being the best, affordable suburb to live in. So much so, that for some, it’s difficult to believe all of the good word that surrounds it. To settle this debate once and for all, we’re going to talk about all aspects of Werribee, so you can make an informed decision about it for yourself.

 

Introduction to Werribee

Werribee is located 32 kilometres southwest of Melbourne’s CBD and boasts a population of around 40,000. It’s situated on the Werribee River and is both the administrative and most populous centre of Wyndham. 

Because of its position, population, and role, it makes a lot of sense that Werribee is an incredibly sought-after location in the NSW region.

The suburb is also a popular tourist spot, with attractions such as the Victoria State Rose Garden, Werribee Park (and its National Equestrian Centre), as well as the Open Range Zoo.

Additionally, the suburb is home to the Pacific Werribee Shopping Centre, which is popular with both residents and visitors alike.

 

Hard-Working Community

Since its early days in the mid 19th century, Werribee has been known as an agricultural settlement. Many considered the tiny suburb to be the backbone of the economy, partly because its name is derived from the Aboriginal word for “spine” or “backbone”.

This proud tradition has continued well into the 20th, and 21st century, with the suburb experiencing constant growth. In recent years, it has developed into the ultimate commuter suburb, with many job seekers and working professionals living here.

To make living in Werribee even more convenient, there’s an extensive network of buses, as well as two railway stations. Thus, the residents can enjoy an easy commute to both the larger cities, and the neighbouring suburbs.

 

The Housing Market

Werribee is so popular and talked about, that it’s hard to believe that the housing market has been as stable as it is. Luckily, the development of real estate has kept up with demand, and each resident can find a good home that fits into their budget. 

There are plenty of homes and apartments available for both purchase and rent, as well as land for sale Werribee. Thus, the suburb is still attracting a lot of investors, with new houses, buildings and entire neighbourhoods still being planned and built.

 

A Great Place to Raise Your Family

Werribee isn’t just all work and no play. On the contrary, the suburb is full of young families with little children running around the quiet streets and well-kept parks. Part of the reason behind this is that there are countless educational facilities, both privately and publicly owned. 

There are primary, secondary and combined schools, as well as tertiary education options, provided by several TAFE campuses.

 

Final Thoughts

As you’ve hopefully come to realize by now, there are several reasons why Werribee is so talked about and popular among people from all sorts of backgrounds and goals. Whether you’re looking for a better work-life balance, fun activities, exciting opportunities or inexpensive real estate — Werribee is the place to be.